You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other get more info than a long sleep duration, oversleeping can cause different symptoms. You might feel
Sleeping products may well support when stress, journey or other disruptions keep you awake. For extended-time period sleeplessness, habits adjustments figured out in behavioral therapy are often the top treatment method. By Mayo Clinic personnel If you regularly have trouble both falling or remaining asleep — a ailment named sleeplessness — m
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